• Explore the library

    Discover 2500+ online classes

    Workout

    Build strength and energy with pilates, tabata, and mobility workouts.

    Meditation

    Find guided meditations for focus, sleep, and inner peace.

    Yoga

    Explore the world of yoga – from calming yin to energizing vinyasa.

    Breathing

    Learn effective breathing techniques for better focus and reduced stress.

    Challenges

    Kickstart your new routine

    Programs

    Get inspired and achieve your goals with step-by-step guidance

  • Live classes
  • Courses
  • Blog

    Insights, tips, and interesting reads

    Pricing

    See our pricing

    Wellness alllowance

    Wellness alllowance

    Team Yogobe

    Get to know our experts

    Playlists

    Collections of popular needs and themes

    Business

    Support for employers and organizations

    • For Employers
    • For Yoga Teachers
    • Classes and Lectures
  • Friskvårdsbidrag

    Med Yogobe Flex kan du använda hela friskvårdsbidraget – till sista kronan!

    Läs mer
  • Search the video library
  • Yoga
  • Meditation
  • Workout
  • Breathing
  • Wellness alllowance
  • Live classes
  • Programs

    Get inspired and achieve your goals with step-by-step guidance

    Challenges

    Kickstart your new routine

    Programs & Challenges
  • Online courses
  • Blog

    Insights, tips, and interesting reads

    Pricing

    See our pricing

    Wellness alllowance

    Wellness alllowance

    Playlists

    Collections of popular needs and themes

    Team Yogobe

    Get to know our experts

    Business

    Support for employers and organizations

    • For Employers
    • For Yoga Teachers
    • Classes and Lectures
    More
Sign inCreate account
Sign inTry for free

Säg god morgon till din ryggrad

Johanna Hector
and
Camilla Oldberg

Session info

10min

Level

For everyone

Bodyparts & Needs

Spine
Back
Shoulders
Seated & lying down

Activities

Global Yoga
Vinyasa flow yoga
Senior yoga & exercise

Needs

Get started
Get energized
Morning routines

Skills

Twists

Result type

Class

About this session

Mjuk sekvens anpassad för att väcka kroppen på morgonen. Hjälper energin att börja flöda längs din ryggrad och ger dig en skön start på dagen. Klassen utförs liggande och sittande och fokuserar på övningar som rör din ryggrad i olika riktningar.

När du vill väcka kroppen med ett lugnt och energigivande pass på morgonen, men även skönt att använda som paus under arbetsdagen, för rörelse och lugn.

About the instructor

Johanna Hector

With a wide background within movement, Johanna creates classes and concepts from her base in yoga, pilates, dance, functional training and meditation.

Camilla Oldberg

Camilla is a passionate yogini from Alingsås who specializes in Global Yoga and yoga in the workplace. Her pedagogy and beautiful way of expressing yoga makes her a popular inspirator.

playstore iconappstore icon

Play

  • Get started with Play
  • Audio & video library
  • LIVE classes
  • Programs
  • Challenges
  • Playlists

Social media

  • Facebook
  • Instagram
  • Youtube
  • Linkedin
  • Facebook group (SE)

Discover

  • Prison Yoga Project
  • Trauma program
  • Meditation program
  • Refugee Project

Our service

  • Pricing
  • Wellness contribution
  • Contact us
  • FAQ
  • About Yogobe
  • Shop
  • Blog
  • For Employers
  • Terms & conditions
  • Privacy Policy

©YOGOBE 2025. All rights reserved.