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Senioryoga balans

Lotta Ilona Bertilsson
Lotta Ilona Bertilsson

Session info

15min

Level

Beginner

Bodyparts & Needs

Spine
Neck
Back
Shoulders

Practice

Senior yoga & exercise
Mobility

Needs

Mobility
Get started
Grounding

Result type

Class

Skills

Balance

About this session

Synkronisera andningen med dina rörelser, samtidigt som du arbetar i olika riktningar för att skapa kroppsmedvetenhet och hitta stabilitet. Ett kort flöde med enkla rörelser som passar alla.

About the instructor

Lotta Ilona Bertilsson
Lotta Ilona Bertilsson

Lotta is an experienced and knowledgeable yoga teacher who has studied yoga for over 20 years. Her teaching is based on the meeting of body, feelings and thoughts through respect, love and humility.