Nabi kriya meditation
Do you want to learn how to meditate? In this video the yogiray Alan Fingers gives practical advice how to prepare, execute and end the meditation Nabi Kria. Follow his guidance a few times, then take it to your own practice to explore.
Ulrica is one of Sweden's pioneers in yoga and has written several books and articles both in Sweden and abroad. Ulrica has also educated over 500 yoga teachers in Scandinavia.