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This is an ISHTA yoga class focused on the neck and shoulders. We are releasing tension by stretching and twisting the spine and neck. After the class you will feel released and more flexible.
PROPS: For this sequence you'll need a strap (you can use a belt or something similar instead).
Sarah is a Mother, Yogiraj, and Co-founder of ISHTA Yoga, LLC. She travels the world teaching classes, leading workshops and trainings.