Neck & shoulder flow

Name: Neck & shoulder flow
Uploaded: 2014-06-03T00:40:00.000Z
Duration: 20 min
Description: Release tension for more flexible stretches and twists.

Sarah Platt-Finger

Session info

20min

Level

For everyone

Props

Yoga and stretch strap

Activities

Bodyparts & Needs

Skills

Result type

Needs

About this session

This is an ISHTA yoga class focused on the neck and shoulders. We are releasing tension by stretching and twisting the spine and neck. After the class you will feel released and more flexible.

PROPS: For this sequence you'll need a strap (you can use a belt or something similar instead).

About the instructor

Sarah Platt-Finger

Sarah is a Mother, Yogiraj, and Co-founder of ISHTA Yoga, LLC. She travels the world teaching classes, leading workshops and trainings.