Yinyasa – A Lovely Morning
About this session
A soft yet energizing practice that weaves together the stillness of yin with the fluidity of vinyasa. This class invites you to land in your body through longer, grounding holds, and then gradually build into a gentle, flowing sequence to awaken energy and circulation. Enjoy a balanced start to your day and leave the mat feeling calm, present, and fully alive.
Please have a bolster or cushion nearby for support.
