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Ökad cirkulation

Jenny Ström

Session info

10min

Level

For everyone

Activities

Mobility
Whole body
Workouts
Smart breaks
Student yoga
Office yoga

Needs

Mobility
At the workplace
Short breaks

Bodyparts & Needs

Standing

Result type

Class

Health

Sedentary
Physical Activity on Prescription

About this session

Få upp energi och värme utan att nödvändigtvis bli svettig. Du anpassar dessa stående rörelser efter egen dagsform och förmåga. Den här pausen passar perfekt för att få cirkulation kring skulderblad, ryggrad och höfter. Du kan göra den när som helst under dagen.

About the instructor

Jenny Ström

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