The meditation is practiced sitting on a chair, or alternatively on the floor. The meditation time is 30 minutes. The practice is to observe and sustain your attention on the action and sensation of breathing for an extended period of time. This session is partly guided by the teacher, additionally you will receive time to meditate in silence as well. Do you wish to explore mindfulness further? Try our 6-week program here.
Eleonora teaches Hatha Yoga, Meditation & Trauma adapted Yoga. She has taught yoga since 2008. She is a Senior Yoga Teacher with Yoga Alliance Professionals (UK) and registered as an E-RYT 500 through Yoga Alliance.