A flowing moment of presence
By repeating a sequence of familiar asanas you'll experience what it is to embody your knowledge in a free flow for the whole body. Explore the fifth principle of Embodied Flow "Flow is the streaming of moment to moment presence". One flow at a time discovering a more authentic self. So you'll fully arrive in the next moment and the next moment and the next.
Satu Tuomela is an experienced and much appreciated yoga teacher and teacher trainer and with a big and loving Kula around the world. She has been teaching for over 20 years and is known for her unique and authentic style.