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Alight

Yoha sounds

Session info

5min

Needs

Grounding
Relax

Activities

Music

Result type

Audio

About this session

Alight är en önskan om att landa med fötterna stadigt på jorden och samtidigt låta sinnet sväva fritt. Som att vara förankrad och flyga högt på samma gång. Som motpoler, där den ena förutsätter den andra. Du kan använda musiken till din meditation, till shavasana/avslappning eller till din yogapraktik.

“Alight”– av Yoha sounds och Aspects of Meditation.

About the instructor

Yoha sounds

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