Would you like unlimited access to our video library?
Log in 7 day free trial

Loading video...

To watch the full videos you need to be logged in to YOGOBE.COM.

Log in 7 day free trial

At YOGOBE you can exercise and be inspired by videos featuring some of Scandinavia's leading yoga instructors. Wherever and whenever you want. Welcome!

To watch the full videos your account needs to be active

Update subscription

You can easily choose to be a monthly, quarterly, or yearly subscriber. Yogobe has no binding period and subscriptions are easy to cancel.

Become a member and continue to practice yoga with Yogobe

Update subscription

Your trial period has expired but you can easily choose to be a monthly, quarterly, or yearly subscriber. Yogobe has no binding period and subscriptions are easy to cancel.

To watch the full videos your account needs to be active

Proceed with the registration process

Once you have created and verified your Yogobe account you can practice yoga whenever and wherever you want. If you have any questions, please don't hesitate to contact us info@yogobe.com. Warm welcome!

To see full videos, your account needs to be activated. We were unable to withdraw funds from your account.

Update payment information

If you have any questions regarding your subscription, please don't hesitate to contact us at info@yogobe.com. Thank you for being part of Yogobe and making yoga a part of your daily life.

For unlimited access to the video library please log in

Log in 7 day free trial

At YOGOBE you can exercise and be inspired by videos featuring some of Scandinavia's leading yoga instructors. Wherever and whenever you want. Welcome!

Life Force – Introduction

Time:

Tanja Djelevic is a wellnes coach and personal trainer, here she introduces her concept Life Force. This comes from digging deep within yourself, and instead of listening to others find what works for you. Find what ignites your fire and gets you going, what keeps you going, and what helps you create the life you really want.

See all the Life Force Inspirational talks:
Flow
Activity
Meditation
Vulnerability

Tanja Djelevic

Tanja Djelevic, född och uppvuxen i Kristanstad, bor sedan många år i Los Angeles där hon är en av de mest eftertraktade personliga tränarna. Hon har coachat såväl Pink som Matt Dillon och deltagarna på Biggest Loser Sverige. Hennes träningspass är kända för att vara lika lustfyllda som svettiga och Tanja lägger fokus på att hitta en balans mellan kropp, själ och rörelse.

Tanja har porträtterats i och varit expert för ett otal hälso- och fitnessmagasin och bloggar förnärvarande på Womens Health Sverige och Loudfitness.com.

Education: Tanja har en gedigen utbildning som började vid den prestigefyllda svenska Academy of Fitness Education och besitter en magisterexamen i psykologi, med specialicering Stress Management Terapi och Behavioral Life Coaching. Hon är en NASM Corrective Exercise Specialist (CES) och har fitness certifieringar från Reebok, AFAA, ACE, Powerhouse Pilates, CHEK Institute, Grey Institut och Whole Being Institut.

Speciality: Cardio, Styrka & Rörlighet

More search results

Life Force: Activity • 3 min

Inspirational talk: What does activity do for both inside and outside of your body?

Life Force: Vulnerability • 3 min

Inspirational talk: We are creatures of a feeling, allow yourself to show it.

Life Force: Flow • 3 min

Inspirational talk: How, and where to find, flow.

Life Force: Meditation • 3 min

Inspirational talk: Tanja share her take on meditation.

Brick House Core • 5 min

Sweat Party: Sweaty workout for your core with 1 minute per exercise.

This is how we roll • 5 min

Bendable Body: Dynamic stretching with a foam roller and a ball, focusing on your ankles, hips and t-spine.

Supple Hips • 5 min

Bendable Body: Wake up and focus on hips , spine and your breathing.

Sweat Party – Introduction • 5 min

Tanja Djelevic gives an introduction to the Sweat Party classes.

Glute Activation • 5 min

Get in contact with your butt to take care of your back and hips.

Twisted • 5 min

Bendable Body: Dynamic stretching for mobility and stability.

Bendable Body – Introduction • 5 min

Tanja Djelevic gives an introduction to the Bendable Body classes.

Bendable Body/Sweat Party – Intro • 5 min

How to use and combine the classes Bendable Body and Sweat Party.

Ode to Sweat • 10 min

Sweat Party: Explosive sequence for the whole body with 1 minute per exercise.

Like a Pretzel • 10 min

Bendable Body: Stretch your body with focus on the hamstrings.

Find Your Yang • 10 min

Sweat Party: Heart-pounding intervals and focus on balance.

Inner glow and outer strength • 10 min

Sweat Party: Get your puls up with this interval training.

Foam Roller: Grip • 15 min

Spoil and relax your hands and feet.

Foam Roller: Lower body • 15 min

Get access to open your hips and release tension.

Whole body workout • 20 min

Sweat party: Quick and effective workout for your entire body.

Foam Roller: Upper body • 20 min

T-spine mobility - relax your back and shoulders.

Helkroppsklass • 20 min

Sweat party: Effektiv styrke- och rörlighetsklass för hela kroppen.

This is a notes and diary feature. You need to be logged in to your account for us to be able to remember and save your notes. Log in to collect and curate your favorite content.

Log in 7 day free trial

Related / New search