Breathwork – Between the Breaths

Name: Breathwork – Between the Breaths
Uploaded: 2025-12-22T10:03:00.000Z
Duration: 10 min
Description: A calming practice that centers around the natural pauses in the breath.

Eleonora Ramsby Herrera

Session info

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About this session

This breathwork practice explores gentle breath awareness and the natural pauses that arise between each inhale and exhale — known in Sanskrit as kumbhaka. During the session, you’ll be invited to attune to your own rhythms, without forcing or fixing. With soft, clear guidance, you’ll be supported to reconnect with the breath as a felt, relational experience — ideal for nervous system restoration, emotional presence, and embodied calm.

About the instructor

Eleonora Ramsby Herrera

Eleonora teaches Hatha Yoga, Meditation & Trauma adapted Yoga. She has taught yoga since 2008. She is a Senior Yoga Teacher with Yoga Alliance Professionals (UK) and registered as an E-RYT 500 through Yoga Alliance.