Healing the Nervous System Meditation

An effective meditation and meditative practice for stimulating and healing the Central Nervous System. You will be guided through a mudra (hand posture) combined with a breathing exercise and visualization.

Visualization meditation with Amir Jaan

Duration:: 10min

Needs:: Stress management, Breathing exercises and Seated

Amir Jaan

Amir is classically trained in the Spiritual Art of Kundalini Yoga and has been practicing yoga for almost two decades. Having conducted in excess of 30,000 public and private classes in London and across the world, Amir brings a reassuring calmness into any learning environment, be it group or one to one.