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Yoga för sköna fötter

Jennie Liljefors

Session info

5min

Activities

Hatha yoga
Anusara yoga

Result type

Skills

Needs

Grounding

About this session

Jennie delar med sig av sin favoritfotövning för ökad cirkulation och minskad smärta. Släpper spänningar och ger dig en stabilare grund att stå på. Skön övning om du har, eller vill förekomma, hallux valgus.

About the instructor

Jennie Liljefors

Jennie runs Altromondo Yoga Studio in Stockholm, where she also teaches Anusara inspired Yoga, Pregnancy Yoga and Yin Yoga.

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