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Kobran – bhujangasana

Jennie Liljefors

Session info

5min

Activities

Hatha yoga
Anusara yoga

Bodyparts & Needs

Neck
Back
Shoulders
Spine

Needs

Get energized

Result type

Skills

Skills

Backbends
Technique-tip

About this session

Kobran är en stark öppning av hjärtat. Positionen stärker också ryggraden och vår baksida vilket förbättrar hållningen. Samt att du får jobba med dina armar, handleder, axlar och mage.

About the instructor

Jennie Liljefors

Jennie runs Altromondo Yoga Studio in Stockholm, where she also teaches Anusara inspired Yoga, Pregnancy Yoga and Yin Yoga.

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