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Rensa ut arbetsdagen

Jenny Ström

Session info

5min

Activities

Whole body
Office yoga
Workouts
Smart breaks
Student yoga

Needs

Get energized
At the workplace
Short breaks

Result type

Class

Health

Sedentary

About this session

Släpp taget om arbetsdagen med den här korta klassen som har fokus på stora kraftfulla rörelser. Du får stampa, skaka och andas ut som ett avstamp från dagen och in i kvällen. Du behöver inga förkunskaper, häng bara med!

About the instructor

Jenny Ström

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