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Handmeditation

Pia Wallberg

Session info

15min

Level

Beginner

Bodyparts & Needs

Seated

Needs

Stress management
Focus & Concentration

Result type

Class

About this session

Ibland kan det vara svårt att släppa taget om allt och landa i en totalt stilla eller tyst meditation. Denna sittande meditation med handrörelser hjälper till att rikta ditt fokus och dra sinnet inåt.

About the instructor

Pia Wallberg

Pia is trained in several different yoga traditions and other forms of training. She has studied with some of the world's premier yoga teachers and runs Sattva Yoga.

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