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Långa djupa andetag – varva ner

Emma Öberg

Session info

5min

Activities

Kundalini yoga
Breathing exercises
Pranayama

Bodyparts & Needs

Seated & lying down

Needs

Relax
Evening-yoga
Beginner yoga

Health

Stress

Result type

Skills

About this session

När vi stressar blir andetaget kort och ytligt. Denna micropaus guidar dig att andas djupt ner i magen, vilket påverkar nervsystemet och hjälper dg att varva ner.

About the instructor

Emma Öberg

Emma runs the retreat Yoga Managalam and is an internationally certified Kundalini yoga teacher, Hata Yoga teacher, Yoga Therapist and Gong Master.

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