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Brahmari pranayama

Pia Wallberg

Session info

10min

Level

For everyone

Activities

Hatha yoga
Breathing exercises
Pranayama

Health

Sleep

Bodyparts & Needs

Seated

Needs

Stress management

Result type

Class

About this session

Brahmari pranayama är en andningsövning som hjälper kroppen att bland annat dra sinnet inåt och att släppa på spänning och stress. Den hjälper också vid sömnproblem och ökar läkningsprocessen. Undvik denna övning vid öroninfektion eller tinnitus.

About the instructor

Pia Wallberg

Pia is trained in several different yoga traditions and other forms of training. She has studied with some of the world's premier yoga teachers and runs Sattva Yoga.

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