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Ujjayi pranayama – havsandning

Viktor Frih
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Session info

5min
Class

Primary style

Breathing exercises

Needs

Breathing exercises
Seated

About this session

Ujjayi pranayama betyder det segrande andetaget och förankrar oss i nuet. Kallas för havsandning, då den låter som havets brus.

About the instructor

Viktor Frih

Viktor is educated in yoga, meditation and personal training and has a high interest in music and India.

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