Hitta en trygg plats – traumayoga

Session info

Practice

Result type

Needs

Health

About this session

En förklaring om hur du mentalt kan prova att skapa en inre plats som kan bidra till en känsla av trygghet och avslappning.

About the instructor

Josefin Wikström
Josefin Wikström

Josefin Wikström has been bringing yoga and dance into the Swedish prisons since 2008. Josefin is responsible for developing the Prison Yoga Programs for Yogobe, she has been working as a full-time teacher focusing on yoga for trauma-exposed populations since 2003.