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Spegelmeditation

Josefine Dyall (f.d. Bengtsson)

Session info

15min

Props

Blanket

Health

Stress

Result type

Class

Activities

Mindfulness

About this session

Vi tar hjälp av spegeln för att gå bakom ytan och se oss själva på riktigt. Se igenom skalet. Denna meditation hjälper oss att se det vackra som är på riktigt, bakom spegelbilden. Du tittar dig säkerligen dig i spegeln varje dag när du borstar håret och spanar in dagens outfit. Men vad är det egentligen du ser? Ofta ser vi allt annat än våra egna ögon. Tekniken är en så kallad tratak-meditation, det vill säga en meditation med öppna ögon där vi fokuserar vår blick på ett objekt utanför oss.

About the instructor

Josefine Dyall (f.d. Bengtsson)

Josefine has traveled the world and shared hundreds of Soul Space retreats. Now she runs the yoga center Lyckhem outside Stockholm, where she also lives with her family. With her fantastic radiance and warmth, she playfully spreads yoga and meditation to guide others to increased well-being.

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