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Shoulders n Spice

Brooke Elliston

Session info

60min

Level

Advanced

Props

Yoga and stretch strap
Block

Bodyparts & Needs

Shoulders

Activities

Vinyasa flow yoga

Result type

Class

Skills

Backbends

Needs

Advanced yoga

About this session

There is so much referred sensation that arises when we massage through the shoulders and loosen the knots across the chest. We never know quite what sensations or experiences will erupt and express through the body next! Our only duty is to listen and enquire; to respond from inside the moment and not a freckle ahead!

A more advanced class for you who have been practicing yoga for a long time.

About the instructor

Brooke Elliston

Brooke is an internationally travelling yoga teacher and co-founder of Back2Roots Retreats, hosting transformative yoga and meditation retreats around the world. Brooke’s teachings are deeply rooted in the ancient teachings of Yoga and Tantra and the potent transmissions of the esoteric mystics.

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