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Mula bandha – rotlåsen

Camilla Veen

Session info

5min

Activities

Hatha yoga
Jivamukti yoga

Health

Pelvic floor

Result type

Skills

Skills

Technique-tip

About this session

Det er viktig i enhver vinyasa yogapraksis at rotlåsen er aktivisert - dette gjør det lettere å flyte fra stiling til stilling, og det bringer energien vår oppover, som igjen gir en oppløftet følelse.

About the instructor

Camilla Veen

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