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Liggande meditation

Eva Seilitz

Session info

10min

Activities

Prison Yoga

Needs

Relax
Evening-yoga

Result type

Class

About this session

Den här övningen kan du också göra sittande på en stol. Det är en kroppsavslappning där man känner igenom kroppens alla delar inifrån steg för steg och som binds samman som en helhet. Ett bra alternativ som avslutning på ett yogapass eller en enskild övning om man vill gå ner i varv.

About the instructor

Eva Seilitz

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