This class is practiced on a chair to encourage optimal posture and minimal tension and effort in the body. Gentle breathing exercises helps to cultivate concentration and activates the bodies relaxation response, this is followed by a longer restorative rest with inverted legs for optimal relaxation and recovery. A useful practice if you feel the need to calm down and de-stress body and mind. This practice is  recommended to do during daytime, preferably on an empty stomach. 

Chair practice – a seated breathing practice followed by a longer restorative rest.

Seated Breathe & Restore

Breathing exercises

Breathe

Eleonora Ramsby Herrera

Eleonora teaches Hatha Yoga, Meditation & Trauma adapted Yoga. She has taught yoga since 2008. She is a Senior Yoga Teacher with Yoga Alliance Professionals (UK) and registered as an E-RYT 500 through Yoga Alliance. 