Breathe, Move & Restore
This class incorporates gentle yoga stretches together with two breathing exercises that serve to balance the nervous system and release tension in the body and mind. The session finish in a basic restorative rest for optimal relaxation and recovery. This can be a useful practice if you feel the need to re-charge your energy in a grounding and calming way. This practice is recommended to do in the daytime, preferably on an empty stomach.
Eleonora teaches Hatha Yoga, Meditation & Trauma adapted Yoga. She has taught yoga since 2008. She is a Senior Yoga Teacher with Yoga Alliance Professionals (UK) and registered as an E-RYT 500 through Yoga Alliance.