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Breathe, Move & Restore

Eleonora Ramsby Herrera

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Session info

query_builder30min
Class

Primary style

Slow Flow

Needs

Relaxation
Stress management

Accessories

Blanket
Bolster

About this session

This class incorporates gentle yoga stretches together with two breathing exercises that serve to balance the nervous system and release tension in the body and mind. The session finishes with a basic restorative rest for optimal relaxation and recovery.

This can be a useful practice if you feel the need to re-charge your energy in a grounding and calming way. This practice is recommended to do in the daytime, preferably on an empty stomach.

About the instructor

Eleonora Ramsby Herrera

Eleonora teaches Hatha Yoga, Meditation & Trauma adapted Yoga. She has taught yoga since 2008. She is a Senior Yoga Teacher with Yoga Alliance Professionals (UK) and registered as an E-RYT 500 through Yoga Alliance.

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