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Tips för förbättrad andning & hälsa

Ulrica Norberg

Session info

10min

Health

Stress

Needs

Restore
Personal growth

Activities

Breathing exercises

Result type

Talks

About this session

Ulrica bjuder in dig till att nyfiket utforska vad som fungerar för dig för att komma ner i varv och förbättra ditt välmående i vardagen. Andningen är en stor del av vårt välmående och med små medel, såsom med växter och vilken miljö vi befinner oss i, kan vi främja vår återhämtning. I den här videon får du också tips på hur du kan använda dig av oljor och dofter i din praktik.

About the instructor

Ulrica Norberg

Ulrica is one of Sweden's pioneers in yoga and has written several books and articles both in Sweden and abroad. Ulrica has also educated over 500 yoga teachers in Scandinavia.

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