Chandra Bhedana – Introduction

Name: Chandra Bhedana – Introduction
Uploaded: 2019-02-01T21:00:00.000Z
Duration: 5 min
Description: Moon-piercing breath – Learn how to practice this single nostril breathing technique.

Session info

Result type

Practice

Health

Needs

About this session

A calming and soothing breathing technique. Chandra means ”Moon” in sanskrit and refers to the left side of the body and left nostril. The opposite as Surya Bhedana technique-wise. In this breathing exercise, you inhale through the left nostril and exhale through the right.

Chandra Bhedana is a great technique to use when under pressure and heated conditions. It is a cooling technique that can help you to wind down and can be a great exercise for the evening.

Here you will find the full guided practice.

About the instructor

Ulrica Norberg

Ulrica is one of Sweden's pioneers in yoga and has written several books and articles both in Sweden and abroad. Ulrica has also educated over 500 yoga teachers in Scandinavia.