How to sit in meditation
Learn how to set yourself up in a comfortable posture for your seated meditation practice. This video offers four different options of how to sit with more ease, ranging from sitting on a chair, to a bolster to sitting on the floor.
Eleonora teaches Hatha Yoga, Meditation & Trauma adapted Yoga. She has taught yoga since 2008. She is a Senior Yoga Teacher with Yoga Alliance Professionals (UK) and registered as an E-RYT 500 through Yoga Alliance.