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Liggande övningar för ryggen

Linus Johansson

Session info

15min

Bodyparts & Needs

Back
Lying down
Spine

Activities

Workouts
Ensomatic Movement
Mobility
Functional movement
Physiotherapy

Needs

Mobility
Body awareness

Result type

Workshop

About this session

Syftet med den här klassen/workshopen är att med mycket mjuka och enkla medel utforska och undersöka relationen mellan din bäckenbotten och din nackrosett. Du kan göra sessionen bara av ren nyfikenhet men också om du har en frågeställning kring smärta.

Lär dig mer, och ta hand, om din rygg genom föreläsningar, klasser och övningar i Linus serie om andetaget Ensomatic Movement – Rörligare rygg, för tips som kan hjälpa dig i såväl vardag som träning.

About the instructor

Linus Johansson

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