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Skrivbordsstretch

Camilla Oldberg
Camilla Oldberg

Session info

15min

Level

Beginner

Practice

Office yoga
Student yoga
Stretching

Bodyparts & Needs

Seated

Result type

Class

Needs

At the workplace
Short breaks

Health

Sedentary
Chair-based practice

About this session

Stretcha hela kroppen utan att lämna skrivbordet med fokus på både över- och underkropp. Här används bord och stol som redskap.

About the instructor

Camilla Oldberg
Camilla Oldberg

Camilla is a passionate yogini from Alingsås who specializes in Global Yoga and yoga in the workplace. Her pedagogy and beautiful way of expressing yoga makes her a popular inspirator.