Discover 2500+ sessions
Video & audio
Browse our vast playlist collection.
Get inspired and achieve your goals.
Join a challenge and stay motivated.
Explore our online courses.
Courses & trainings
Deepen you knowledge within health, yoga & exercise.
Travel & retreats
Discover and enjoy destinations worldwide.
Attend events hosted by us and our partners.
Insights, tips, and interesting reads.
Purchase yoga mats, apparel, and more.
Get to know our experts.
Learn more about Yogobe.
Say hello to us!
Support for employers and organizations
Did you know you can use your wellness grant within Yogobe?
Invest in your health. Upgrade to a yearly subscription for only €189 (and save €80).
Save to favorites
Quick sequence looking to release specifically the upper back, hips and front of thighs.
Using the whole body to get a greater connection as we work to create more space in these areas.
This sequence is developed for hockey players but can be practiced by any athletes in need of releasing tension.
The fascination with ice hockey has led yoga teacher Maria Rizell Hegg to specialize in hockey yoga.