Back, Hips & Thighs – hockey yoga

About this session

Quick sequence looking to release specifically the upper back, hips and front of thighs. Using the whole body to get a greater connection as we work to create more space in these areas.

This sequence is developed for hockey players but can be practiced by any athletes in need of releasing tension.

About the instructor

Maria Rizell Hegg

The fascination with ice hockey has led yoga teacher Maria Rizell Hegg to specialize in hockey yoga.

Visit Maria's profile