Relax, rest & heal
Through breathing, asana and mindfulness, this soft yin class is the perfect way to bring your nervous system into balance and to allow the body to relax. There is a physical focus on opening and energizing, compressing and massaging the adrenal glands, that can be overworked through stress. The perfect present to give to yourself.
Lukes teaching is a combination of hatha, vinyasa, yin, neuroscience, concepts from psychotherapy, Buddhist teachings, tantra, yoga therapy and Qi Gong. The way he teaches is how to meet every moment on the mat in a way that we would like to meet every moment off it.