Pål Dobrin

Retreats, föreläsningar, Fokus! (shamata), mindfulness, och vipassana.

Göteborg

https://care-meditation.com/

Pål Dobrin's ongoing life journey is in the least unconventional; both on a personal as well as professional level. He has experiences from developmental work, fashion, emotional skills, international crisis management and peacebuilding, psychology, mobile and VR application development. Pål has experience of more than 20 years of meditation and has taught various contemplative traditions of wisdom, with an orientation towards such as Shamata, Vipassana and The Heart's Abilities.

Regardless of how one tries to understand and label Pål's personal journey and career, there is one common theme: An aspiration to finding ways to develop his own and other people's compassion.

It is this aspiration that has led his company Empaticus.com to what it is today: a platform for organizational development and social sustainability. They connect the staff's well-being and interactivity with the organization's overall vision and strategy. They use personal development connected to professional development through innovative ways to handle stress, increase creativity, interest and innovativeness.

Pål has among other things developed Project CARE for Chalmers CSE - Finding Joy at Work Through CARE, which includes practice in focus, emotional skills and compassion in the workplace. He is in charge as well as main teacher in Sweden for Medveten undervisning, a teacher training with some of the world's leading mindfulness and social and emotional learning experts, for school and non-profit associations.

Read more about Pål on his websites: www.empaticus.se / www.cultivatingemotionalbalance.se

Discover Pål’s content on Yogobe

Video & audio content

Guidad meditation – mjukna
10 min
Beginner

Guidad meditation – mjukna

Breathing meditationwithPål Dobrin

En kortare meditation där du får mjukna i kropp och sinne.

Två typer av andlighet
3 min

Två typer av andlighet

Yoga philosophywithPål Dobrin

Flera vägar leder till andlighet – hur ser dessa vägar ut och hur kan de hjälpa oss utvecklas?

Compassion – vad är medkänsla?
10 min

Compassion – vad är medkänsla?

Yoga philosophywithPål Dobrin

Vad innebär compassion och hur kan du öva upp din medkänsla och använda dig av den?

Teori vs praktik – meditation
10 min

Teori vs praktik – meditation

Yoga philosophywithPål Dobrin

Vad kommer egentligen först – teori eller meditationspraktik? Och vilka verktyg kan stärka praktiken?

Einsten & andlighet
10 min

Einsten & andlighet

Yoga philosophywithPål Dobrin

Hur behöver vi förändras vårt tankesätt och handlande för att utvecklas som samhälle?

Courses

Onlinekurs: Meditationsresan

Onlinekurs: Meditationsresan

Meditation  with  

En träffsäker guidning in i konsten att meditera med Pål Dobrin. Lär dig sex meditationstekniker som förändrar ditt liv på sex veckor. Ett pedagogiskt upplagt och samtidigt djuplodat innehåll.

52 EUR69 EUR12 months