Guillermo Benitez

Ashtanga Vinyasa Yoga, lifestyle coaching, ernæring og kosthold.

Oslo

http://guilleabenitez.wordpress.com/

Guillermo has been working with Ashtanga Vinyasa Yoga since 2004 and has had the pleasure of being on several trips to India. Among other things, a two-month stay in Mysore, where he practiced at KPJAYI. Guillermo has a broad background in martial arts, especially Teakwondo, Thai Boxing, Boxing and Shootfighting. For the last two years, he has been actively involved with CrossFit. He has taught the past 8 years, at several different yoga studios, and has run his own studio for a period of time.

Guillermo has a comprehensive, yet simple approach to yoga. He thinks it's about breathing and moving at least a bit every day. After his son came to the world in 2009, his life had major changes. Being a family man, combined with being a yogi, has made him look at yoga from a new perspective. He believes that some days you are lucky enough to complete a whole yoga session, while it may be difficult for you to roll out the mat other days. Guillermo sees that, regardless of starting point, it is possible to create room for yoga in a busy everyday life.

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Video & audio content

Superhips
30 min

Superhips

Hatha yoga withGuillermo Benitez

Et sett med øvelser laget for å få bevegelse inn i hoftene

Superhips - for hoftemobilitet
20 min
Intermediate

Superhips - for hoftemobilitet

Vinyasa flow yogawithGuillermo Benitez

Et sett med øvelser laget for å få bevegelse inn i hoftene

Ujjayi - pusteteknikk
15 min

Ujjayi - pusteteknikk

Ashtanga yogawithGuillermo Benitez

Dyp pust for bedre mental og fysisk helse

Yoga for athletes - skuldre
10 min

Yoga for athletes - skuldre

Vinyasa flow yogawithGuillermo Benitez

Et nytt par med skuldre? Her får du noen øvelser som kan hjelpe deg

God morgen - ashtanga
20 min
Intermediate

God morgen - ashtanga

Ashtanga yogawithGuillermo Benitez

Få en god start på dagen med denne korte og dynamiske sekvensen