Elin Karnstedt

Kost & näring

Göteborg

Elin Karnstedt is a registered dietitian, educated within public health, and yoga teacher. Diet, health and the joy of movement are the focus in her everyday life. In addition to food, and exercise, she describes herself as a person who enjoys life and likes to spend time in the forest.

Elin has previously worked in healthcare in various parts of Sweden and then met patients for dietary treatment in areas such as eating disorders, IBS, multiple allergies, obesity and selective eating.

At Yogobe, she gives lectures in the area of ​​nutrition and conscious eating. In this area, she primarily wants to convey evidence-based knowledge that aims to support creating a relaxed and sustainable relationship with food and the body.

Elin works in the production and content team and is project manager for Yogobe Health & Care.

Discover Elin’s content on Yogobe

Video & audio content

Mindful eating – intro & övning
20 min
For everyone

Mindful eating – intro & övning

MindfulnesswithElin Karnstedt

Lär dig mer om, och kom igång att praktisera, mindful eating – för närvaro och självmedkänsla.

Makronutrienter & matharmoni
30 min

Makronutrienter & matharmoni

Lär känna våra tre makronutrienter: kolhydrater, fett & protein – för mer matharmoni.

Mindful eating – övning
10 min
Beginner

Mindful eating – övning

MindfulnesswithElin Karnstedt

Medvetandegör ätbeteenden, känslor och tankar relaterat till mat och ätande.