Anna Viktoria Åkerlund

Yogaterapi, Yinyoga, Yoga Nidra, Hatha yoga, Embodied Flow.

https://annaviktoriaakerlu.wixsite.com/yoga

Anna Viktoria grew up in Swedish Lapland, where the landscape itself taught stillness. Her path into yoga began over two decades ago, drawn first by meditation at the age of 15. After working in Business and experiencing severe burn out, she went deeper into Yoga and the practice of Asana as a therapeutic tool for healing.

She has been teaching yoga full time for more than twelve years, spending the last five of them living in Ubud, Bali - leading classes, retreats and teacher trainings across the world.

Anna specializes in Yin Yoga, Restorative yoga and Yoga nidra, and has been leading 50-hour Yin yoga teacher trainings for the past three years.

She is an IAYT-educated Yoga Therapist, currently deepening her studies in somatic therapy, with more than 2,500 education hours across a wide range of traditions - including Alchemy yoga, Hatha yoga, Vinyasa yoga, Yin Yoga, Restorative Yoga, AcuYin, MyoYin, Akhanda Yoga, and Yoga Nidra.

At heart, Anna is a poet and a student of life who brings curious inquiry, softness and presence to everything she offers. Nervous system science, the beauty of nature, subtle energy, somatic therapy and non-dual philosophy weave through her teachings. With deep humbleness to be with you in the yoga space, her intention is for you to understand and connect with your intrinsic wholeness.

Anna’s content on Yogobe

Video & audio content

Yoga Nidra för hopp & förundran
20 min
For everyone

Yoga Nidra för hopp & förundran

Låt dig guidas in i djup återhämtning och påminnas om livets små och stora möjligheter.

Yoga Nidra för en god natts sömn
20 min
For everyone

Yoga Nidra för en god natts sömn

Hjälp kropp och sinne att komma till ro inför natten och låt dig vaggas in i djup avslappning.

Hjärtandning – skapa utrymme
5 min
For everyone

Hjärtandning – skapa utrymme

En lugnande andningsövning för att skapa utrymme kring hjärtat och komma ner i varv.

Boxandning – lugna nervsystemet
5 min
For everyone

Boxandning – lugna nervsystemet

En andningsteknik för att lugna nervsystemet, reglera stress och stärka ditt fokus.

Djup magandning
5 min
For everyone

Djup magandning

En enkel andningsövning för att släppa på spänningar och bjuda in mer lugn.

Live events

12 October

Monday19:00 - 20:00 GMT+1
Yin & Yoga Nidra

Yin & Yoga Nidra

Yoga Nidra & Yinyogawith

9.00 EUR

19 October

Monday19:00 - 20:00 GMT+1
Yin & Yoga Nidra

Yin & Yoga Nidra

Yoga Nidra & Yinyogawith

9.00 EUR

26 October

Monday19:00 - 20:00 GMT+0
Yin & Yoga Nidra

Yin & Yoga Nidra

Yoga Nidra & Yinyogawith

9.00 EUR

02 November

Monday19:00 - 20:00 GMT+0
Yin & Yoga Nidra

Yin & Yoga Nidra

Yoga Nidra & Yinyogawith

9.00 EUR

09 November

Monday19:00 - 20:00 GMT+0
Yin & Yoga Nidra

Yin & Yoga Nidra

Yoga Nidra & Yinyogawith

9.00 EUR