Breathe to De-Stress
Created by Yogobe
83 min (8 Videos)
Viloma pranayam – calming breath
10 min
Viloma pranayam – calming breath
This breathing exercise teaches you to control your breathing, calms you down, and also works as a great concentration and presence exercise. Viloma is Sanskrit and means "against the natural flow".
A class for everyone, especially you who want to learn more about - or deepen your understanding of breathing techniques.
Viloma pranayam – calming breath
A breathing exercise to control your breath, calm your body and mind and improve your focus.
Breathwork for Deep Relaxation
A calming breathing exercise to help you slow down and unwind.
Breathwork – Between the Breaths
A calming practice that centers around the natural pauses in the breath.
The recovery breath
Slow down the rhythm of your breathing and invite peacefulness wherever you are.
Breathing to let go of tension
A meditative breathing technique to help you release emotions and tension.
Breathing pause
Pranayama pause for those days when you are gasping for air and life feels overwhelming.
Visama Vrtti – Calming breath
Extend the exhalation to support the calming part of the nervous system.
Longer exhale & ocean breathing
Increase the vagal activity and induce relaxation.
Viloma pranayam – calming breath
A breathing exercise to control your breath, calm your body and mind and improve your focus.
Breathwork for Deep Relaxation
A calming breathing exercise to help you slow down and unwind.
Breathwork – Between the Breaths
A calming practice that centers around the natural pauses in the breath.
The recovery breath
Slow down the rhythm of your breathing and invite peacefulness wherever you are.
Breathing to let go of tension
A meditative breathing technique to help you release emotions and tension.
Breathing pause
Pranayama pause for those days when you are gasping for air and life feels overwhelming.
Visama Vrtti – Calming breath
Extend the exhalation to support the calming part of the nervous system.
Longer exhale & ocean breathing
Increase the vagal activity and induce relaxation.
