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Ny start för trött hjärna

Emma Öberg

Session info

5min
Class

Primary style

Kundalini yoga

Needs

Breathing exercises
Get energized

About this session

Andningstekniken riktar din kraft genom hjärtat och ger en trött hjärna en ny start.

About the instructor

Emma Öberg

Emma runs the retreat Yoga Managalam and is an internationally certified Kundalini yoga teacher, Hata Yoga teacher, Yoga Therapist and Gong Master.