A 6-week program to learn about trauma and PTSD, and how trauma-informed yoga and breathing exercises can help you with trauma reactions in your everyday life. To help you to regulate your nervous system and emotional reactions, build resilience in life, and improve your overall well-being.

Heather Mason

Josefin Wikström

A 6-week program to learn about trauma and PTSD, and how trauma-informed yoga can support you in trauma reactions in your everyday life.

Trauma-informed yoga program

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