<h2>The Architecture of the Subtle Breath 🩵</h2><div>In this <strong>workshop</strong> we use biomechanics, and specifically repatterning the rib cage, as our entry point. We’ll work with the common habit of rib flare and how it limits the diaphragm’s ability to descend. As rib position changes, the diaphragm can do its job without “emergency breathing” from the upper chest and neck taking over. When the ribs are habitually lifted and flared, breathing tends to become faster and more vertical. As the rib cage repatterns, the breath can drop lower and feel more internally expansive, supporting calmer nervous system signalling and more effective gas exchange, while staying true to yoga as a practice of less.<br><br></div><div><strong>Expect to move, to turn inward, and to feel the potency of LESS</strong> –<strong> less rushing, less gripping, less internal noise – until the breath becomes fertile ground for the mind to settle.</strong></div><div><br>Our breath and our state of being are intimately intertwined. Stress, sedentary habits, and the constant pressure of modern life have quietly accelerated both the breath and the mind. Ancient yogic wisdom, increasingly echoed by modern physiology, points to a counterintuitive truth for many bodies today. Breathing less, not more, often brings us back to a healthier baseline, and becomes the ground from which the rest of practice can actually land.<br><br></div><div>Pranayama is frequently misunderstood as “expanding the breath” in the sense of taking bigger breaths. That confusion comes from the word <em>ayama</em> in <em>pranayama</em>. While <em>ayama</em> can be translated as extension or expansion, in practice it is not about adding volume. It is an internal extending that happens through refinement, like pulling soft taffy into a long, thin ribbon, smoother and more even, not larger. The breath becomes subtler, steadier, and more efficient, and because breath and mind reflect one another, that refinement supports a mind that can settle.<br><br></div><h2>Vanliga frågor &amp; svar<strong> </strong></h2><div><strong>Vem kan delta på detta event?</strong> <br>Detta är ett LIVE-streamat event via Yogobe som är gratis och öppet för ALLA att boka sig på! </div><div> </div><div><strong>Kan man se eventet i efterhand?</strong> <br>🎥 Alla livesända klasser &amp; event spelas in och skickas vardagen därpå till alla som har bokat sig. Länken är tillgänglig i 72 timmar. Så kan du inte delta den angivna tiden? Boka dig ändå så får du inspelningen! </div><div> </div><div><strong>Hur kan jag boka en plats på eventet?</strong> <br>Klicka på bokningsknappen. Om du inte har ett konto sedan innan, skapa ett gratiskonto (inga kreditkortsuppgifter krävs, bara namn &amp; mejl). Slutför sedan bokningen. </div><div> </div><div><strong>Var hittar jag detta event efter att jag bokat?</strong> </div><ul><li>Efter att du har slutfört din bokning hittar du din <a href='https://yogobe.com/se/me/dashboard'>bokade klass på din översikt</a>.</li><li>Du får även en påminnelse per mejl 60 minuter innan klassen startar! </li></ul><div><strong>Fler yogaklasser samt onlinekurs med Brooke Elliston</strong></div><ul><li>Ta del av alla Brooks klasser i <a href='https://yogobe.com/se/videos/genres/all?instructors=brooke-elliston'>video- och audiobiblioteket</a>.</li><li>Ta del av Brooks onlinekurser här på Yogobe:<ul><li><a href='https://yogobe.com/se/courses/tantra/overview'>Introduction to Tantra</a></li><li><a href='https://yogobe.com/se/courses/the-yoga-fundamentals/overview'>The Yoga Fundamentals</a></li></ul></li></ul>