Sun-Piercing Breath (intro)
Learn to practice this breathing technique also known as right nostril breathing. Ulrica explains the benefits and how the technique is best practiced. Surya means ”Sun” in sanskrit and refers to the right side of the body and the right nostril. Bhedana means ”coming out of blooming”. A great technique whenever you wish to lift your spirits and energize yourself. As the sun rises we aim to rise the energy in our system.