Om den här sessionen
Shattering the common idea that meditation requires us to rise above, transcend or dissociate from the human experience, this practice invites us into a moving meditation where we embrace more fully and dive more deeply into it. We’ll explore Funky Peacock - an inverted arm balance derived from Forearm Stand and Tripod Headstand.
A more advanced class for you who have been practicing yoga for a long time.