Inspiration

Skapad av Yogobe

33 min (3 Videor)

In these videos you'll learn more about prison yoga, health and more as well as inspirational talks.

Interview with Nora Kerekes

20 min

Nora Kerekes is an Associate Professor and Research Director for the study Yoga in Correctional Settings – a randomized controlled study. In this talk she presents the background of the study which is the biggest randomized study ever done on the effects of yoga in a prison environment, And talks about how it has been received internationally. It can be concluded that the yoga practice in Swedish correctional facilities has positive effects on the inmates’ well-being and on considerable risk factors associated with recidivism, such as impulsivity and antisocial behavior. Accordingly, the results show that yoga practice can play an important part in the rehabilitation of prison inmates and help them develop self discipline and a more positive sense of self worth.

Interview with Nora Kerekes

Nora Kerekes is an Associate Professor and Research Director for the study Yoga in Correctional Settings – a randomized controlled study. In this talk she presents the background of the study which is the biggest randomized study ever done on the effects of yoga in a prison environment, And talks about how it has been received internationally. It can be concluded that the yoga practice in Swedish correctional facilities has positive effects on the inmates’ well-being and on considerable risk factors associated with recidivism, such as impulsivity and antisocial behavior. Accordingly, the results show that yoga practice can play an important part in the rehabilitation of prison inmates and help them develop self discipline and a more positive sense of self worth.

Längd:
20min
Behov:
Kom igång
Stil:
Prison Yoga
20 min

Interview with Nora Kerekes

Background of the biggest randomized study ever done on the effects of yoga in a prison environment

3 min

Yoga for self discovery

Yoga offers us skills to influence positive change and teaches us how to optimize energy.

10 min

Hjärnans teater

Hur trauma, yoga och mindfulness påverkar hjärnan och vårt mående. En praktisk förklaring.

20 min

Interview with Nora Kerekes

Background of the biggest randomized study ever done on the effects of yoga in a prison environment

3 min

Yoga for self discovery

Yoga offers us skills to influence positive change and teaches us how to optimize energy.

10 min

Hjärnans teater

Hur trauma, yoga och mindfulness påverkar hjärnan och vårt mående. En praktisk förklaring.