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Klass60 MINPilates Flow

Pilates Flow (6/8)

fredag 06 augusti 2021

Anmälan stängd

10:00 - 11:00 GMT+0

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Om sessionen

Klass60 MINSpråk på sessionen
Pilates FlowFör alla

Pilates Flow

A flowing pilates class on the mat with series to strengthen and balance the whole body. Strength, mobility and balance training. 
On this class we practice pilates in supine, prone, seated and standing positions. A flowy training that is effective and at the same time kind to the body. The class starts soft and slow with a warm up- serie and continues with basic matwork exercises and longer combinations. The class ends with a calming and mobilizing stretch sequence.

Who is this LIVE class for?
This class is perfect for anyone who wants to train strength, mobility and balance with the aim to get a stronger, more flexible and well balanced body.
The class will give you a basic understanding of the pilates technique, better body awareness, and improved posture. You will build up your core strength and stability to be able to move freely and with ease in your everyday life and is created to give a nice flow. You will feel invigorated and get a full body workout. 


Photo by Vegafoto
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How to get access to the LIVE session?
  • Book your spot (see button above)
  • Once you have completed your booking, you will find your booked class at the top of your dashboard

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Datum & tid för sessionen

Sista möjlighet för att boka: 06 augusti 2021 at 09:45 GMT+00:00

fredag 06 augusti 2021 10:00 - 11:00 GMT+0

Utrustning

  • Yoga mat

Vill du fylla på med utrustning hemma? Besök Yogobe Store

Reservera din plats!

Anmälan till Pilates Flow (6/8) är nu stängd.