ISHTA Yoga Teacher Training 200 h

Datum: 6 december 2017 - 25 mars 2018

Plats: Oslo, Norway

Instruktör: Ulrica Norberg, Sarah Finger, Mona Anand, Hillevi Borga m.fl.

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About the course

In this profound training we focus more on the personal growth of each student. That each and everyone attains more tools in order to find a way of yoga in order to suit the individuals needs. This training is broad and deep, scientific, spiritual beyond religion, modern but with deep roots in the Yoga Tradition.

With this training you can teach more flowing classes, more classical hathayoga classes, meditation, pranayama, slow flow/Restorative classes, philosophy and relaxation classes. The physical asana practice has roots from Iyengar yoga in terms of Alignment, flow with breath like the more Ashtanga/Vinyasa styles, kriyas (visualization) from the tantra tradition, meditation and breathing exercises. The practice also stems from Ayurveda; that yoga should be about self balancing, inquiry and investigation rather than feeding what an unbalanced mind usually dictates. We focus on bringing ourselves more towards a state of equilibrium; Sattva. Only in that state will be be able to really feel who we are and what we need.

Content of the training

Whether you plan to make a career out of teaching yoga or are simply looking to enhance your own practice, this program teaches you how to bring yoga into daily life.

Areas of study include: 

  • Meditation
  • Asana
  • Postural alignment
  • Pranayama
  • Kriya yoga
  • Philosophy and the chakra system
  • Yoga history
  • Anatomy and physiology
  • Biomechanics
  • Sanskrit
  • Prenatal yoga
  • Restorative yoga
  • Teaching philosophy, injury management, voice techniques etc.

Useful information

  • Dates: 4 five day modules over 4 months
    • Module 1: 6-10 Dec
    • Module 2: 24-28 Jan
    • Module 3: 21-25 Feb
    • Module 4: 21-25 Mar
  • Hours: 07.00-17.00 (every scheduled day)
  • Location: HiYoga Majorstuen, Schultz gate 7, 0365 Oslo, Norway
  • Teachers: Ulrica Norberg, Sarah Finger, Mona Anand, Hillevi Borga, Katrina Repka, Chungmei Lee, Lotta Norberg and assistants.
  • Investment/cost: 43000 SEK
  • Register before June 13, 2017 and get 3000 SEK discount.

The teachers

All the teacher trainer has extensive experience from many styles of yoga, over 140 years experience of yoga together. This means that the ISHTA yoga teacher training program attracts some of the best in their field in the world today.

Kavi Yogiraj/ Yoga Master Alan Finger is one of todays leading masters in Hatha, Tantra and Ayurveda and together with some of Indias most prominent masters, he and his father built the ISHTA yoga system. ISHTA yoga grows organically around the world and is represented in Scandinavia since 2009 through the yoga profile Ulrica Norberg, who is ISHTA yogas Scandinavian Training director and representative.

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