ISHTA Mallorca with Alan and Sarah Finger & Ulrica Norberg

About the retreat

Join Yoga Masters Alan and Sarah Finger and Scandinavian Yoga Master Ulrica Norberg, for a 5 day retreat on the beautiful island of Mallorca, Spain.

Kavi Yogiraj Alan Finger shares his over 55 year experience of yoga, Tantra, and sarah-al-ulricameditation in this spiritual immersion with initiated Masters Sarah Finger and Ulrica Norberg. Immerse yourself in the various aspects of Hatha, Tantra, and Ayurveda, learning how to integrate these ancient sciences into modern living. During the course of the retreat, Alan, Sarah and Ulrica will share with you how different tools of yoga and meditation can help us live more balanced and graceful life.

Come as you are, from whatever standpoint you are at in your own personal practice. The days spent here will aid you in how you use, conserve and manage energy; to empower yourself and others, and help you to cultivate your own voice. Explore the balance of how to take action when needed while connecting to your inner spirit. Finally, we will look at how all this tools of self-study help us to create more harmonious relationships with others.

The practice

The retreat will consist of a daily morning and afternoon yoga/meditation session, with a focus on deepening your practice on all levels and creating cohesion in body, mind, and spirit. Your days will start with asana practice taught by Sarah and/or Ulrica followed by a powerful signature meditation practice with Alan. The afternoons are spent through lecture followed by a more cooling, inquiring ISHTA Yinyoga, yoga Nidra or Restorative practice.

Surrounded by nature, you will be invited to strip back layers of yourself to find the freedom, harmony, and creativity that are at the very core of your being. Located on the Costa d’en Blanes in the south of Mallorca, and with direct access to two coves with crystal-clear water, the H10 Punta Negra is an exclusive Boutique Hotel in one of the island’s most beautiful areas. You can

indulge yourself in swimming in the ocean or in one of the Hotel´s pools or visit the Spa/Beauty centre, play golf, dive or snorkel or just lounging in one of the sunbeds on the beautiful terraces of this facility. The hotel has free wi-fi.

Sample Daily Schedule

• 7am: Asana with Sarah or Ulrica
• 8am: ISHTA Meditation with Alan
• Breakfast, Individual excursions, Lunch
• 4pm: Satsang with Alan, Sarah, or Ulrica
• 5pm: Restorative/Yin yoga with Sarah or Ulrica
• 7pm: Dinner
• 8pm: Optional evening activities

Useful information

• Date: May 20-25, 2017
• Place: H10 Punta Negra, Costa d'en Blanes, Illes Balears Spain
  • City: Mallorca, Spain
• Rates: EARLY BIRD - book before December 1 and get 125 USD in discount.
  • Standard Room: Single $2218 or Double  $1799 (pp)
  • Superior Room: Single $2386 or Double $1883 (pp)
• Rates include:
  • Breakfast buffet & 2 dinners (Saturday and Wednesday evening). (Lunch and excursion will be at your own discretion)
  • 1 Post-flight welcome class with Sarah and Ulrica
  • 5 morning meditation classes
  • 5 morning asana classes
  • 5 afternoon satsangs with Alan, Sarah or Ulrica
  • 5 evening restorative/yin classes with Sarah or Ulrica

Teachers

Alan Finger
South African Tantric and Kriya Yoga Master Alan Finger began studying yoga at the age of 16 with his father Mani Finger and renowned swamis of the past century. Alan and Mani created ISHTA Yoga. The ISHTA style integrates breath-based flow yoga with alignment, meditation and healing bodywork. Read more about Alan here!

Sarah Platt-Finger
Yogiraj Sarah Platt-Finger is the co-founder of ISHTA Yoga and the private yoga teacher of Deepak Chopra. She teaches trainings, workshops, and retreats internationally with her husband, Yoga Master Alan Finger. Her daughter, Satya, inspires her every day to live a life based on love and unbound potential. Read more about Sarah here!

Ulrica Norberg
Yogiraj Ulrica Norberg has been studying yoga for over twenty five years and she is certified in various styles and approaches in yoga. Her yoga path started with zenbuddist studies in New York City where she was studying and working in the early 90s. Ulrica is one of the pioneers in yoga in Scandinavia and she has written 13 books on yoga, and some of them are translated into more than 5 languages. Her specialties is in philosophy, therapeutics, yinyoga and meditation and is known for her warmth, deep knowledge, inspiring teaching style and presence. More info about Ulrica here!