ISHTA Chakra Immersion

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About the training

In yoga we work with energy. The energy of the body, mind, soul and spirit. Often you hear teachers touch on the deeper layers of the yoga philosophy, that there is deeper aspects of this practice than merely physical. Over the course of these 5 days, we will in this training cover the chakra system from a well rounded perspective from asana, pranayama, mantras and meditation to the philosophy and methodology it is embedded in.

This workshop is primarily practical, meaning there is a lot of time on the mat. Investigating, opening, strenghtening, lengthening, trying, testing.

In chakra yoga, we see the human as a whole, with the spine and nervous system at its core. This training will give a much deeper understanding on what the chakras are and how they correlate to our anatomy, bioenergy and physiology, and many tools in how you can take your yoga practice further and deepen it as well as make it more designed to fit your needs.

Teachers

Your teachers in this training are Ulrica Norberg (E-RYT 500) and Katrina Repka (from London and E-RYT 500), two of Europes most renowned yoga masters. Ulrica will lead the training and Katrina will join on several segments. Both Katrina and Ulrica are students under Kavi Yogi Alan Finger, one of the worlds most dedicated masters of yoga.

Ulrica has a long chakra yoga training under the chakra expert and author Anodea Judith and many years of experience and deep studies in the subject.

Useful information

Dates: 22 - 26 November 2017
Time:
- 9.00-17.00 Wednesday & Thursday
- 9.00-16.00 Friday & Saturday
- 9.00-15.00 Sunday
- Lunch break 12.00-13.00
Location: Mamita Sthlm, Vikingagatan 29, Stockholm
Cost: 5900 SEK
Recommended reading:
- ”Eastern Body Western Mind” by Anodea Judith
- ”ChakraYoga” by Alan Finger and Katrina Repka