Gyrokinesis Sommarkurs

Om kursen

Introduction to the concepts and basic principles of the GYROKINESIS® method. We will focus on tools to understand the movement and breathing to train smart, improve our posture and our daily moving habits. The course is held in english.

Fredag 10 juli
Breathing and working the core muscles.

One of the principle of the GYROKINESIS® method is to train from our comfort zone. We will learn in this class how to use our breath to identify our comfort zone, build our movement in synergy with our respiration to expend our moving capacity in the most respectful way forour body. We will use the breath to alternate relaxation and activation of our muscles to regenerate the elasticity of our connective tissues (fascia). We will also learn how to use the breath to strengthen our deep core muscles and offer maximum support for the mobilization of the spine.

Lördag 11 juli
Stretching and body organisation

Body awareness and alignement of the bones is essential to train efficiently and prevent injuries. In this class we will focus on the organisation of the body in arch, curls, twists and waves which compose the movement series in GYROKINESIS®. We will go through the fundamental of stretching using the yawning quality, and how to create full-body stretches in 3-Dimensional movement.

Söndag 12 juli

Moving in a flow with sitting, on the floor and standing exercises

After getting some basic tools to train efficiently, we will do a full class in rhythm and flow with sitting, on the floor and standing sequences. Full mobilization of the spine and full body workout with fun and joy guaranteed!

Praktisk information

• Datum: 10 - 12 juli 2020
  • Tid: 10.00
• Plats: Kastellgatan 1, Pilates Complete, Göteborg
• Pris: 1500 kr
• Förkunskaper: Inga
• Vad ingår: 3 klasser á 75 min
• Att ta med: Inget

Kursen passar lika bra för nybörjare som vana utövare. Inga förkunskaper krävs.

Anmälan är bindande och återbetalas endast vid uppvisande av läkarintyg.