DEPTH-Embodied Yin & Yang advanced teacher training 100h

100h Teacher Training

The super popular DEPTH is out! Want to advance your skills as a yoga teacher? Or deepen your studies? Come and join us in Stockholm! SPACE IS LIMITED!

Full module includes a self study portion after the training which includes 38h home pranayama, meditation, asana from different systems, planning classes, writing an essay of the training (and after) experience. Done in about 4 weeks.

Daily Schedule

(can change)

• 08.00-09.00 Pranayama, Chanting, Meditation
• 09.00-10.30 Yang practice (Vinyasa Flow, Embodied Flow)
• 10.30-11.00 Breakfast break
• 11.00-13.00 Energy Anatomy/Chinese medicine etc.
• 13.00-14.00 Lunch break
• 14.00-17.00 Asana lab/YIN lab/assists (Biomechanics, alignment, Embodied practices, the power of touch, thai massage)
• 17.00-18.00 Yin Yoga or Thai Yoga Massage

(You will also have a little homework during the week and after the contact hours you will be expected to do a final assignment)

• Chinese Medicine (particularly on the "Five Transforming Powers" of Wood, Fire, Earth, Metal and Water), Meridians
• Mantras and Chanting "Your own voice is the most healing sound you can ever hear"
• Thai Yoga Massage
• Embodied Flow
• Exploration of Body Mind Centering
• Understanding the postures and sequencing a basic and advanced Yin & Yang classes with the embodied feel
• The basic and also new innovative Yin Yoga poses
• The power of touch, advanced assists
• How to be the best possible facilitator/teacher to hold a safe, sacred space for a Yin & Yang Practice

• More on Thai yoga massage in this particular training: Thai Yoga Massage is a powerful massage technique where you work with the energy lines, similar to the invisible pathways, nadis or meridians, in yoga. The massage is very rhythmic and slow, consisting acupressure, stretching and joint-opening movements. The treatment is very much YIN-like, working in the same energies and into the fascia and connective tissues. It is based on METTA meditation - loving/kindness: how you learn to touch and feel from your heart to another’s heart. In the training you will learn how to use simple thai yoga massage techniques in your classes. It will be a great boost for your assisting, especially in the yin element, where you need to find the healing touch from your intuition.

• More on Embodied Flow: "A yoga practice that integrates the biomechanics and alignment of my Anusara background with the philosophy of Tantra, embodiment practices inspired by Cohen, somatic psychology, and numerous other modalities that inform both of our living experience."- Tara Judelle

Useful information

• Start date: 28 August 2017
• End date: 3 September 2017
• Location: yogaShakti, Timmermansgatan 10, Södermalm
  • City: Stockholm, Sweden
• Price:
  • Early bird price (before 20.5.2016): 14000 SEK
  • Price after: 15000 SEK
• Price includes: Training, materials and snacks
• Teacher: Satu Tuomela & Tiina Ravelin.

Satu Tuomela

Satu Tuomela is an international yoga teacher/facilitator and a Reiki master (ERYT500). She is specialized in Embodied Flow™ and yin yoga. Satu is one of the most influential and respected teachers in the Nordics and has a big and loving Kula around the world.She has been teaching for over 15 years and is known for her unique and authentic style. Satu charms with her intuitive instructions, humour, loving adjustments, Reiki and a clear understanding of the human body and how everybody is unique. She loves singing, the ocean, her dogs and living her life worry-free day by day.

Tiina Ravelin

Tiina Ravelin (ERYT200) is a physioterapist and a medicine woman. She works with the Power of Touch. She teaches mindful Yoga in an intuitive and embodied way connecting back to primitive movement patterns. Tiina’s teaching comes from discoveries in her own practice, all the high peaks and deep spaces, every day, every moment. Her passion is travelling, being the humble student & teacher, meet inspiring souls, catch the waves of life, meet her fears and love wholeheartedly. Yoga style: Embodied Yin & Yang